This is a beautiful routine to try in the morning.  It is rooted in several ancient disciplines that Saud has had the privilege of being a long time student of.

Feel free to pause the audio at any time to give yourself more time to lock into the visualization.

Please click on the link below to start the visualization:

http://https://soundcloud.com/saud-juman-1/sets/stress-reducing-visualization/s-2BIod

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